Grilled Jerk Chicken Salad |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Check in the ethnic section of your supermarket for habanero pepper sauce. Ingredients:
5 green onions, sliced and divided |
3 tablespoons fresh lime juice |
2 tablespoons habanero pepper sauce |
1 tablespoon white vinegar |
2 1/2 tablespoons salt-free jamaican jerk seasoning blend |
4 (4-ounce) skinned, boned chicken breast halves |
cooking spray |
8 cups mixed salad greens |
2 ripe mangoes, peeled and cubed |
3/4 cup fat-free mango dressing |
Directions:
1. Combine 2 tablespoons green onions and next 4 ingredients in container of an electric blender; cover and process until smooth. Brush both sides of chicken breast halves with green onion mixture.
2. Prepare grill.
3. Coat grill rack with cooking spray; place over medium-hot coals (350° to 400°). Place chicken on rack, and grill, covered, 5 minutes on each side or until done. Cut chicken crosswise into 1/4-inch-thick strips.
4. Place 2 cups salad greens on each individual serving plate; top with mango and remaining green onions. Arrange chicken over salads; top each serving with 3 tablespoons dressing.
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