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Grilled Jalapeno Polenta with Sweet and Sour Chutney Recipe

Grilled Jalapeno Polenta with Sweet and Sour Chutney Recipe

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Grilled Jalapeno Polenta with Sweet and Sour Chutney

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 2/3 cup milk
2/3 cup yellow stoneground , cornmeal
1 egg yolk
1/2 fresh jalepeno, chopped fine
1 papaya fresh, ripe or jarred
1 small red onion, sliced very thin
1 to 2 medium size tomatoes, seeded and small dice
1/2 cup of sliced scallions
1 small pineapple, cut into chunks or 1 can pineapple in natural juices ( not syrup)
1 tbsp of honey
salt and pepper to taste
1/2 fresh jalepeno, chopped fine

Directions:

For the polenta: In a medium size sauce pan bring milk to a boil over medium high heat. Slowly add cornmeal, whisking in. Cook for 10 minutes, stirring constantly. Remove from heat and add yolk, jalapeno and cheese. Salt and pepper to taste. Put into a greased 9 by 5 by 3-inch pan. Cover tightly and refrigerate until firm, about 10 minutes. Cut into 24 pieces. Grill or saute to heat. For the chutney: Combine above ingredients in a large bowl and refrigerate up to 1 hour or until ingredients absorb flavors. Spoon over polenta

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.76 Kcal (158 kJ)
Calories from fat	2.94 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	7.37mg	2%
Sodium	45.41mg	2%
Potassium	77.75mg	2%
Total Carbs	6.28g	2%
Sugars	3.03g	12%
Dietary Fiber	0.59g	2%
Protein	1.75g	3%
Vitamin C	5.2mg	9%
Iron	0.1mg	0%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	71.26 Kcal (298 kJ)
Calories from fat	5.55 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Cholesterol	13.9mg	2%
Sodium	85.71mg	2%
Potassium	146.73mg	2%
Total Carbs	11.85g	2%
Sugars	5.71g	12%
Dietary Fiber	1.11g	2%
Protein	3.3g	3%
Vitamin C	9.9mg	9%
Iron	0.1mg	0%
Calcium	72.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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