Grilled Herbed Chicken Drumsticks With White Barbecue Sauce Recipe

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Grilled Herbed Chicken Drumsticks With White Barbecue Sauce
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Ingredients:

  • 1 tbsp dried thyme
  • 1 tbsp ground cumin
  • 1 tbsp paprika
  • 1 tsp salt
  • 1/2 tsp pepper
  • garnish: green onion curls

Directions:

  1. Combine first 7 ingredients. Rinse chicken, and pat dry; rub mixture over chicken. Place chicken in a zip-top plastic freezer bag. Seal bag, and chill 4 to 24 hours. Remove chicken from bag, discarding bag.
  2. Preheat grill to 350° to 400° (medium-high) heat. Grill chicken, covered with grill lid, 25 to 30 minutes or until done, turning once. Garnish, if desired. Serve with White Barbecue Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.15 Kcal (285 kJ)
Calories from fat 23.14 Kcal
% Daily Value*
Total Fat 2.57g 4%
Sodium 2344.4mg 98%
Potassium 361.53mg 8%
Total Carbs 12.74g 4%
Sugars 1.15g 5%
Dietary Fiber 5.98g 24%
Protein 2.9g 6%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 10.1mg 56%
Calcium 186.2mg 19%
Amount Per 100 g
Calories 242.96 Kcal (1017 kJ)
Calories from fat 82.5 Kcal
% Daily Value*
Total Fat 9.17g 4%
Sodium 8357.33mg 98%
Potassium 1288.77mg 8%
Total Carbs 45.43g 4%
Sugars 4.11g 5%
Dietary Fiber 21.31g 24%
Protein 10.34g 6%
Vitamin C 8.9mg 4%
Vitamin A 0.5mg 5%
Iron 35.9mg 56%
Calcium 663.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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