1 whole(s) chicken breast baked or grilled |
1/2 whole(s) yam or sweet potato boiled |
2 slice(s) whole wheat bread (i recommend seduction bread from whole foods) toated |
2-3 tablespoon(s) blue cheese crumbles |
2 spear(s) roman lettuce |
4 tablespoon(s) greek yogurt |
1 teaspoon(s) garlic powder |
1 teaspoon(s) black pepper cracked |