Print Recipe
Grilled Chicken Tostadas
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 6
This dish gives a Southwestern accent to the American summertime classic, grilled chicken. For more intensity, pickle the onions overnight.
Ingredients:
4 cups thinly sliced red onion (about 1 large)
2 cups boiling water
1/2 cup fresh orange juice (about 1 medium orange)
1/2 cup red wine vinegar
1/8 teaspoon kosher salt
2 garlic cloves, unpeeled
1/2 cup fresh orange juice (about 1 medium orange)
1/2 cup red wine vinegar
2 tablespoons achiote paste, crumbled
2 tablespoons fresh lime juice
2 teaspoons olive oil
1/2 teaspoon kosher salt
1/4 teaspoon ground allspice
1/4 teaspoon freshly ground black pepper
1 1/2 pounds skinless, boneless chicken breasts
remaining ingredients
cooking spray
12 (6-inch) corn tortillas
2 cups shredded leaf lettuce
3/4 cup chopped peeled avocado
3/4 cup crumbled queso fresco cheese
pickled jalapeƱo pepper slices (optional)
reduced-fat sour cream (optional)
cilantro leaves (optional)
Directions:
1. To prepare pickled onions, combine onion and 2 cups boiling water in a large bowl. Cover and let stand 15 minutes; drain. Add 1/2 cup orange juice, 1/2 cup vinegar, and 1/8 teaspoon salt to onions. Cover and chill at least 2 hours.
2. To prepare chicken, heat a small nonstick skillet over medium heat. Add garlic to pan; cook 7 minutes or until tender, stirring occasionally. Remove garlic from pan; peel and mash. Combine garlic, 1/2 cup orange juice, and the next 7 ingredients (through pepper) in a large zip-top plastic bag. Seal bag, and shake vigorously to dissolve achiote paste. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Add chicken to bag, and seal and marinate in refrigerator for 30 minutes, turning bag occasionally.
3. Prepare grill.
4. Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done. Let stand 15 minutes. Shred with 2 forks.
5. Lightly coat tortillas on each side with cooking spray. Place tortillas on grill rack; grill 2 minutes on each side or until lightly browned.
6. Arrange 2 tortillas, overlapping halfway, on each of 6 plates. Top each serving with about 1/2 cup chicken mixture and about 1/2 cup pickled onions. Drizzle evenly with vinegar mixture. Top each serving with 1/3 cup lettuce, 2 tablespoons avocado, and 2 tablespoons cheese. Garnish with jalapeƱos, sour cream, and cilantro, if desired.
By RecipeOfHealth.com