 |
Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 2 |
|
Carrots and chow mein noodles add crunch to well-seasoned chicken in this hearty main-dish salad. I love using my George Foreman grill for this meal, reports Rachelle Eskew of Umpire, Arkansas. Ingredients:
1/2 teaspoon steak seasoning |
1/2 teaspoon lemon-pepper seasoning |
1/4 teaspoon seasoned salt |
1/2 pound boneless skinless chicken breast, cut into 1/2-inch strips |
2-1/2 cups torn mixed salad greens |
1 medium tomato, cut into thin wedges |
1/4 cup shredded carrot |
1/4 cup shredded cheddar cheese |
1/3 cup chow mein noodles |
1/4 cup fat-free dressing of your choice |
Directions:
1. Mix the seasonings; rub over chicken. Grill chicken on an indoor grill coated with cooking spray for 3-4 minutes or until juices run clear. In two bowls, arrange the greens, tomato, carrot, cheese and noodles. Top with chicken and dressing. Yield: 2 servings.
|
|