Grilled Chicken and Fruit Salad |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 2 |
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A different low fat summer recipe. Enjoy! Ingredients:
2 boneless skinless chicken breasts |
1/2 head bibb lettuce, washed and separated |
1 ripe mango |
1 orange |
1/2 cup fresh blueberries |
1/2 cup fresh raspberry |
1/2 cup raspberries, fresh or frozen (defrosted) |
1 teaspoon olive oil |
1 teaspoon red wine vinegar |
1 tablespoon fresh tarragon (1 tsp. if using dried) |
1/3 cup apple juice |
salt and pepper |
Directions:
1. Season chicken with salt and pepper and grill.
2. Peel mango and cut flesh into strips; set aside.
3. Peel orange and slice horizontally; set aside.
4. Process all vinaigrette ingredients in food processor or blender until well mixed.
5. Season to taste with salt and pepper.
6. Line plates with lettuce and arrange half the fruit on each plate.
7. Top with sliced chicken breast.
8. Drizzle with vinaigrette and serve immediately.
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