Gretchen's Brussels Sprouts Recipe

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Gretchen's Brussels Sprouts
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  • 1/2 lb bacon , fried crisp
  • 1 cup pine nuts
  • 1/8 tsp nutmeg (if desired, grate fresh nutmeg over dish before serving instead of using nutmeg from a can)


  1. Cut fresh brussel sprouts in half and remove any unwanted leaves, also imerse in water.
  2. Set aside to drain.
  3. Fry bacon until crisp and remove bacon from pan.
  4. Fry the raw brussel sprouts in bacon grease until tender and brown.
  5. Stir in pine nuts, chopped bacon and nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.03 Kcal (2349 kJ)
Calories from fat 410.63 Kcal
% Daily Value*
Total Fat 45.63g 70%
Cholesterol 37.41mg 12%
Sodium 432.63mg 18%
Potassium 1195.79mg 25%
Total Carbs 25.36g 8%
Sugars 5.89g 24%
Dietary Fiber 10.42g 42%
Protein 18.9g 38%
Vitamin C 193.1mg 322%
Iron 4.3mg 24%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 176.88 Kcal (741 kJ)
Calories from fat 129.46 Kcal
% Daily Value*
Total Fat 14.38g 70%
Cholesterol 11.8mg 12%
Sodium 136.4mg 18%
Potassium 377mg 25%
Total Carbs 8g 8%
Sugars 1.86g 24%
Dietary Fiber 3.29g 42%
Protein 5.96g 38%
Vitamin C 60.9mg 322%
Iron 1.4mg 24%
Calcium 32.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
  • 15

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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