Greens With Lobster, Artichokes and Lemon-Chive Vinaigrette |
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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 4 |
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I haven't tried this recipe, but it has all ingredients that I love and sounds like a delightful salad/meal. Ingredients:
1 tablespoon shallot, finely chopped |
2 tablespoons white wine vinegar |
2 tablespoons lemon juice |
2 tablespoons olive oil |
1 tablespoon chives, freshly chopped |
fresh ground black pepper |
8 cups romaine lettuce, washed and torn into bite-sized pieces |
1 lb cooked lobster meat |
1 cup canned artichoke heart, drained, rinsed and cut into quarters |
1/2 cup red onion, thinly sliced |
Directions:
1. For the lemon-chive vinaigrette:.
2. Place the shallots, vinegar and lemon juice in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil and chives. Season to taste with pepper.
3. For the green salad:.
4. Cut the lobster meat into small pieces and place it in a mixing bowl. Add the artichoke hearts and red onion and half of the vinaigrette.
5. Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the lobster, artichoke and onion mixture on top.
6. Nutrition Facts
7. Serving Size 1/4 pound of lobster with salad
8. Calories 219
9. Total Fat 8 g
10. Saturated Fat 1 g
11. Protein 37 g
12. Total Carbohydrate 12 g
13. Dietary Fiber 5 g
14. Sodium 470 mg
15. Percent Calories from Fat 32%
16. Percent Calories from Protein 47%
17. Percent Calories from Carbohydrate 21%.
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