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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A healthy way to get your greens Ingredients:
2 cups water |
4 oz kale, washed |
4 oz spinach, fresh |
4 strawberries, frozen |
1 medium banana |
1 apple, cored and sliced |
Directions:
1. Fill a blender (a BlendTec or VitaMix work best) with two cups of water.
2. Add kale and spinach to blender jar. Cover and run the blender on a whole juice cycle.
3. Add the fruit and stevia (a natural sweetener found in health food stores) and run the whole juice cycle again.
4. Optional: change the type and amount of greens and fruits to suit your personal taste. Chard, collard greens, berries and pears are good alternates.
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