Green Chilie Chicken Enchiladas |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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I couldn't find the recipe I was looking for so I came up with this one. I think it's really great!! Low cal, full of fiber and flavor Ingredients:
1 1/2 cups cooked chicken, chopped |
1/2 cup onion, chopped |
1 -2 tablespoon jalapeno, chopped |
2 teaspoons garlic, minced |
3/4 teaspoon ground cumin |
1/2 teaspoon salt |
1 (10 ounce) can green enchilada sauce |
1 (14 ounce) can black beans, drained and rinsed |
1 (4 ounce) can chopped green chilies |
4 flour tortillas, 8-inch |
1/2 cup cheddar cheese, reduced fat |
Directions:
1. Spray non-stick skillet with cooking spray. Sautee onion over medium low heat for a few minutes. Add jalapeno and garlic and cook for a few more minutes. Add in chicken, green chiles, black beans, cumin, salt and about 1/4 c enchilada sauce and heat for a couple of minutes.
2. Spray 8 baking pan with cooking spray and add a small amount of enchilada sauce to the pan. Fill each tortilla with about 1/2 cup of filling mixture. Roll tightly and place in baking pan. Pour remaining enchilada sauce over the top and sprinkle with cheese. Spray the underside of a piece of aluminum foil with cooking spray. Cover the baking pan with the foil and bake 350 for 20-25 minutes.
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