Green Beans in Lemon Chiffon Sauce Recipe

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Green Beans in Lemon Chiffon Sauce
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Ingredients:

Directions:

  1. Place beans and water in a Dutch oven. Bring to a boil; cover and cook 8-10 minutes or until crisp-tender.
  2. Meanwhile, in a small heavy saucepan, whisk the cornstarch, broth, egg yolks, Parmesan cheese and lemon juice until blended well.
  3. Cook and stir over low heat until mixture begins to thicken, bubbles around edges and reaches 160 degrees, about 15 minutes.
  4. Add butter, one piece at a time, whisking after each addition until butter is melted. Remove from heat.
  5. Stir in the parsley and onion.
  6. Drain the beans; top with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.7 Kcal (623 kJ)
Calories from fat 94.21 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 104.01mg 35%
Sodium 179.91mg 7%
Potassium 304.91mg 6%
Total Carbs 9.24g 3%
Sugars 3.59g 14%
Dietary Fiber 3.42g 14%
Protein 6.02g 12%
Vitamin C 18mg 30%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 61.49 Kcal (257 kJ)
Calories from fat 38.96 Kcal
% Daily Value*
Total Fat 4.33g 16%
Cholesterol 43.01mg 35%
Sodium 74.39mg 7%
Potassium 126.08mg 6%
Total Carbs 3.82g 3%
Sugars 1.49g 14%
Dietary Fiber 1.41g 14%
Protein 2.49g 12%
Vitamin C 7.4mg 30%
Iron 0.7mg 9%
Calcium 36.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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