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Green Bean Salad with Fresh Tomato Chutney Recipe

Green Bean Salad with Fresh Tomato Chutney Recipe

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Green Bean Salad with Fresh Tomato Chutney

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Ingredients:

Serving

Directions:

Cook beans in large pot of boiling salted water until crisp-tender, about 6 minutes. Drain; rinse with cold water and drain again. Pat dry. (Beans can be made 1 day ahead. Wrap in paper towels and store in resealable plastic bags; refrigerate.)
Chop tomatoes in processor using on/off turns. Add brown sugar, garlic, ginger, cumin, and chile. Process until almost smooth. Pour tomato mixture over beans; toss to coat. Cover and refrigerate until cold, about 4 hours. Season to taste with salt and pepper. Arrange beans on large platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.47 Kcal (329 kJ)
Calories from fat	0.62 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	13.49mg	1%
Potassium	432.97mg	9%
Total Carbs	18.34g	6%
Sugars	12.15g	49%
Dietary Fiber	4.54g	18%
Protein	3.3g	7%
Vitamin C	25mg	42%
Iron	1.5mg	8%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	39.76 Kcal (166 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	6.83mg	1%
Potassium	219.4mg	9%
Total Carbs	9.29g	6%
Sugars	6.16g	49%
Dietary Fiber	2.3g	18%
Protein	1.67g	7%
Vitamin C	12.7mg	42%
Iron	0.8mg	8%
Calcium	31.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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