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Green Bean Salad (Neely's BBQ) Recipe

Green Bean Salad (Neely's BBQ) Recipe

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Ingredients:

Serving

1 1/2 lbs green beans, stemmed
2 shallots, sliced thin
6 slices deli ham, diced
1/4 cup slivered almonds
2 tsp dill leaves, freshly chopped
1 lemon , zested and juiced
3 tbsp olive oil
kosher salt & freshly ground black pepper

Directions:

In a large pot of boiling salted water, over medium heat, add the beans and blanch for 3 minutes.
Remove from water and shock in an ice bath.
Drain, pat dry and add to a large serving bowl. Add the remaining ingredients and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.53 Kcal (2091 kJ)
Calories from fat	212.26 Kcal
		% Daily Value*
Total Fat	23.58g	36%
Cholesterol	138.69mg	46%
Sodium	2167.53mg	90%
Potassium	1241.88mg	26%
Total Carbs	30.5g	10%
Sugars	10.39g	42%
Dietary Fiber	8.09g	32%
Protein	48.5g	97%
Vitamin C	32.6mg	54%
Iron	4.7mg	26%
Calcium	119mg	12%

Amount Per 100 g
Calories	107.15 Kcal (449 kJ)
Calories from fat	45.53 Kcal
		% Daily Value*
Total Fat	5.06g	36%
Cholesterol	29.75mg	46%
Sodium	464.92mg	90%
Potassium	266.37mg	26%
Total Carbs	6.54g	10%
Sugars	2.23g	42%
Dietary Fiber	1.74g	32%
Protein	10.4g	97%
Vitamin C	7mg	54%
Iron	1mg	26%
Calcium	25.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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