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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 1 |
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This simple recipe is great for using extra green beans, and is also a great food for diabetics because it's high in protein, low in carbs and low gylcemic. Ingredients:
1/2 cup fresh green beans |
1 large egg |
1/4 teaspoon mrs. dash tomato basil garlic seasoning |
1 tablespoon olive oil |
Directions:
1. Snap off stems and tips and cut green beans into 1 inch or 2 inch pieces, place in kettle with small amount of water and steam for a few minutes until just barely tender. Remove from heat. (Canned or previously cooked green beans can be substituted, but fresh tastes better.).
2. On low heat, heat 1 TBSP olive oil in a 6 inch or larger frying pan.
3. Beat egg.
4. Drain beans and add to egg. Add Mrs. Dash Tomato Basil Garlic seasoning to taste (approximately 1/4 tsp).
5. Pour mixture into heated frying pan. Cover.
6. Cook until egg is solid and slightly golden brown on bottom.
7. Turn pancake over. Turn heat off. Cover pan.
8. Allow pancake to cook in retained heat for about a minute until slightly golden brown on the bottom.
9. Serve and enjoy! (Salt to taste if necessary.).
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