Directions:
- In a large bowl, combine the soup, milk, soy sauce and pepper. Stir in beans and 1/4 cup onions. Transfer to a 2 or 3 cup baking dish coated with cooking spray. Sprinkle with remaining onions.
- Bake, uncovered, at 400° for 12-15 minutes or until bubbly. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.36 Kcal (990 kJ) | ||
| Calories from fat | 102.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 675.19mg | 28% | |
| Potassium | 335.16mg | 7% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.95 Kcal (418 kJ) | ||
| Calories from fat | 43.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 18% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 285.54mg | 28% | |
| Potassium | 141.74mg | 7% | |
| Total Carbs | 12.44g | 10% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 1.92g | 18% | |
| Protein | 1.76g | 8% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 0.6mg | 8% | |
| Calcium | 42.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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