Greek Steamed Beans Recipe

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Ingredients:

Serving

Directions:

In large saucepan, melt butter over medium heat. Add onion, garlic and green pepper; cook until onion is tender, stirring occasionally. Add green beans, tomatoes with liquid, salt and pepper. Cover. Cook until steam appears around cover, then turn heat to low and continue cooking 25-30 minutes or until beans are tender. Remove cover, stir in olives

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.49 Kcal (1961 kJ)
Calories from fat	286.84 Kcal
		% Daily Value*
Total Fat	31.87g	49%
Cholesterol	61.01mg	20%
Sodium	955.65mg	40%
Potassium	1212.57mg	26%
Total Carbs	43.1g	14%
Sugars	18.03g	72%
Dietary Fiber	17.84g	71%
Protein	11.32g	23%
Vitamin C	108.3mg	181%
Vitamin A	0.3mg	9%
Iron	4.6mg	25%
Calcium	228.1mg	23%

Amount Per 100 g
Calories	69.8 Kcal (292 kJ)
Calories from fat	42.74 Kcal
		% Daily Value*
Total Fat	4.75g	49%
Cholesterol	9.09mg	20%
Sodium	142.38mg	40%
Potassium	180.66mg	26%
Total Carbs	6.42g	14%
Sugars	2.69g	72%
Dietary Fiber	2.66g	71%
Protein	1.69g	23%
Vitamin C	16.1mg	181%
Iron	0.7mg	25%
Calcium	34mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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