Greek Steamed Beans Recipe

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Greek Steamed Beans
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  1. In large saucepan, melt butter over medium heat. Add onion, garlic and green pepper; cook until onion is tender, stirring occasionally. Add green beans, tomatoes with liquid, salt and pepper. Cover. Cook until steam appears around cover, then turn heat to low and continue cooking 25-30 minutes or until beans are tender. Remove cover, stir in olives
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.49 Kcal (1961 kJ)
Calories from fat 286.84 Kcal
% Daily Value*
Total Fat 31.87g 49%
Cholesterol 61.01mg 20%
Sodium 955.65mg 40%
Potassium 1212.57mg 26%
Total Carbs 43.1g 14%
Sugars 18.03g 72%
Dietary Fiber 17.84g 71%
Protein 11.32g 23%
Vitamin C 108.3mg 181%
Vitamin A 0.3mg 9%
Iron 4.6mg 25%
Calcium 228.1mg 23%
Amount Per 100 g
Calories 69.8 Kcal (292 kJ)
Calories from fat 42.74 Kcal
% Daily Value*
Total Fat 4.75g 49%
Cholesterol 9.09mg 20%
Sodium 142.38mg 40%
Potassium 180.66mg 26%
Total Carbs 6.42g 14%
Sugars 2.69g 72%
Dietary Fiber 2.66g 71%
Protein 1.69g 23%
Vitamin C 16.1mg 181%
Iron 0.7mg 25%
Calcium 34mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 12

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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