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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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The millets are a group of small seed species of cereal crop or grains,widely grown around the world for food and fodder. They are small-seeded grasses grown in difficult production environments. It was millets, rather than rice, that formed important parts of prehistoric diet in Chinese Neolithic and Korean. It can be purchased in a health food store Ingredients:
1/3 cup millet |
1 cup vegetable broth |
1/2 cucumber |
2 tomatoes |
1 red bell pepper |
80 g feta cheese |
3 tablespoons olive oil |
1 lemon, juice of |
1 garlic clove |
1 teaspoon sea salt |
1 teaspoon mustard |
1/2 teaspoon pepper |
1/2 teaspoon oregano, dry, use fresh to taste |
1/2 teaspoon basil, dry, use fresh to taste |
1/2 teaspoon dried thyme, use fresh to taste |
Directions:
1. Boil the millet in the vegetable broth and simmer for about 20 minutes.
2. Take pot off the heat pot a lid on and let cool.
3. Slice or dice the vegetables (cucumber, tomatoe, and peppers)and put into a salad bowl.
4. Carefully fold in the cooled millet.
5. Crumble the feta cheese over top.
6. Whisk the remaining ingredients for the dressing and pour over the salad.
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