Greek Meatloaf With Avgolemono Sauce Recipe

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Greek Meatloaf With Avgolemono Sauce
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Ingredients:

Directions:

  1. In a mini-processor, or with a chef's knife, chop the shallot, parsley and garlic finely.
  2. In a medium bowl, combine shallot mixture with meats, spices and vermouth. Mix gently until thoroughly combined. Cover bowl with plastic and refrigerate 6-24 hours.
  3. In a small skillet, quickly fry a teaspoon or so of meat mixture and taste for seasoning. Adjust if needed. Form into a small meatloaf in a medium baking dish. Bake in a preheated 350°F oven 40-45 minutes. Take the meatloaf out of the oven and let it rest while you make the sauce.
  4. Bring broth to a simmer. In a small bowl, whisk flour into lemon juice, then whisk in egg. Whisking continuously, add hot broth to the egg mixture a tablespoon at a time until about 1/3 c of the broth has been added. Move the whisk to the saucepan containing the remaining broth, and again whisking continuously, add the egg mixture to the broth. Keep whisking until the sauce thickens, then immediately move off heat. Serve sauce over meatloaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.44 Kcal (2811 kJ)
Calories from fat 472.04 Kcal
% Daily Value*
Total Fat 52.45g 81%
Cholesterol 204.29mg 68%
Sodium 922.69mg 38%
Potassium 762.97mg 16%
Total Carbs 14.3g 5%
Sugars 3.26g 13%
Dietary Fiber 1.69g 7%
Protein 33.31g 67%
Vitamin C 7.7mg 13%
Iron 2.7mg 15%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 210.09 Kcal (880 kJ)
Calories from fat 147.7 Kcal
% Daily Value*
Total Fat 16.41g 81%
Cholesterol 63.92mg 68%
Sodium 288.7mg 38%
Potassium 238.73mg 16%
Total Carbs 4.48g 5%
Sugars 1.02g 13%
Dietary Fiber 0.53g 7%
Protein 10.42g 67%
Vitamin C 2.4mg 13%
Iron 0.8mg 15%
Calcium 18.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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