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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 2 |
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quick, easy and best of all, HEALTHY! Ingredients:
1 boneless skinless chicken breast |
1 1/2 tablespoons feta cheese |
1 1/2 tablespoons fresh spinach (can add more or less depending on your taste) |
2 tablespoons seasoned bread crumbs (whatever your favourite breading is, i use a three cheese blend) |
Directions:
1. tenderise the chicken breast so that it is flattened.
2. crumble the feta cheese and place in the centre of the chicken breast.
3. take your spinach leaves and tear into smaller pieces.
4. place the spinach on top of the feta cheese.
5. take one side of the chicken breast and pull it over the filling until it touches the other side of the breast.
6. press the ends of the chicken breast together so that the filling doesn't come out.
7. place the breading on a plate.
8. place the chicken breast on the breading and cover both sides of the chicken with the breading.
9. place the chicken breast on a greased baking sheet.
10. place in the oven at 350, no higher for half an hour.
11. enjoy!
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