2 cups 2% reduced-fat milk |
1 pound cod fillets, cut into 2-inch pieces |
1/2 cup panko (japanese breadcrumbs), divided |
2 tablespoons minced fresh flat-leaf parsley |
1 tablespoon grated onion |
1 1/4 teaspoons grated lemon rind |
1/2 teaspoon salt |
1/2 teaspoon freshly ground black pepper |
1 large egg, lightly beaten |
1 large egg white, lightly beaten |
1 garlic clove, minced |
2 tablespoons fresh lemon juice, divided |
2 tablespoons olive oil, divided |
1/4 cup canola mayonnaise |
1 tablespoon chopped fresh flat-leaf parsley |
1 teaspoon chopped fresh dill |
1 teaspoon dijon mustard |
1 teaspoon fresh lemon juice |
1/2 teaspoon minced fresh garlic |
1/4 teaspoon freshly ground black pepper |