Greek Big Beans Recipe

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Greek Big Beans
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  1. Let the oil get heated in a skillet over medium heat.
  2. Add in the onion; cover and cook about 5 minutes or until onion is soft.
  3. Add in garlic; stir/saute for 1 minute or until softened.
  4. Transfer vegetable mixture to a 4-quart slow cooker.
  5. Add in the beans, tomatoes with liquid, and salt/pepper to taste; stir to combine.
  6. Cover and cook on LOW for 4-6 hours.
  7. Just before ready to serve, add in the parsley; stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.68 Kcal (484 kJ)
Calories from fat 102.66 Kcal
% Daily Value*
Total Fat 11.41g 18%
Sodium 21.56mg 1%
Potassium 69.3mg 1%
Total Carbs 3.21g 1%
Sugars 0.3g 1%
Dietary Fiber 0.78g 3%
Protein 0.75g 2%
Vitamin C 8.2mg 14%
Iron 0.4mg 2%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 239.34 Kcal (1002 kJ)
Calories from fat 212.41 Kcal
% Daily Value*
Total Fat 23.6g 18%
Sodium 44.6mg 1%
Potassium 143.37mg 1%
Total Carbs 6.63g 1%
Sugars 0.62g 1%
Dietary Fiber 1.62g 3%
Protein 1.56g 2%
Vitamin C 17mg 14%
Iron 0.9mg 2%
Calcium 30mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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