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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 2 |
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Quick, easy, healthy and soothing. Ingredients:
7 asparagus spears, cut 1 inch long |
2 carrots, cut 1/2 inch long |
1 medium onion, quartered |
1 medium red bell pepper, cut 1 inch squares |
1/2 cup cauliflower, in bite size pieces |
1 stalk celery, cut 1/2 inch long |
1 medium yellow squash, cut to equal size as celery |
1/8 teaspoon sea salt |
1 teaspoon garlic powder |
1/4 teaspoon white pepper (powder) |
2 tablespoons basil |
2 tablespoons white wine |
pam cooking spray |
Directions:
1. Spay Pam in large heavy skillet add vegetables then add spices.
2. Cook over medium high heat about 4 minutes stirring often.
3. Add Wine and cover for 3 minutes more, stir once every minute.
4. Remove from heat to stop cooking and serve on warmed plate.
5. Don't cook to long covered as this will create to much steam thus releasing the water soluble vitamins into the air instead of your body.
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