Great Northrn Bean Soup With Drop Dumplings Recipe

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Great Northrn Bean Soup With Drop Dumplings
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Ingredients:

Directions:

  1. Peel and quarter onions.
  2. Place onions , beans, bacon and ham bone in pot and cover with water.
  3. Add two tbls. of salt. and 1tsp. pepper.
  4. Bring to boil and return to simmer with pot covered to vent.
  5. Add water as it evaporates until beans start to break down and become tender.
  6. In a mixing bowl, add flour and make well for eggs.
  7. Add eggs and blend to make dumpling mix.
  8. Using 2 tsps, scoop with one and drop off with other into soup.
  9. Cook for another 1/2 hour. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.74 Kcal (2599 kJ)
Calories from fat 99.64 Kcal
% Daily Value*
Total Fat 11.07g 17%
Cholesterol 100.3mg 33%
Sodium 244.78mg 10%
Potassium 1726.33mg 37%
Total Carbs 95.43g 32%
Sugars 2.71g 11%
Dietary Fiber 23.83g 95%
Protein 35.86g 72%
Vitamin C 6.4mg 11%
Iron 6.5mg 36%
Calcium 220.2mg 22%
Amount Per 100 g
Calories 301.7 Kcal (1263 kJ)
Calories from fat 48.43 Kcal
% Daily Value*
Total Fat 5.38g 17%
Cholesterol 48.75mg 33%
Sodium 118.97mg 10%
Potassium 839.04mg 37%
Total Carbs 46.38g 32%
Sugars 1.32g 11%
Dietary Fiber 11.58g 95%
Protein 17.43g 72%
Vitamin C 3.1mg 11%
Iron 3.2mg 36%
Calcium 107mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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