Gravy for Salisbury (Vegan) |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 10 |
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Pour this over veggie burgers for a healthier version. Ingredients:
8 tablespoons vegetable oil |
3 garlic cloves, minced |
2 slices yellow onions, chopped |
8 tablespoons all-purpose white flour |
4 teaspoons nutritional yeast |
4 tablespoons reduced sodium soy sauce (tamari) |
2 cups water |
1/2 teaspoon sage |
1/4 teaspoon ground black pepper |
1/2 teaspoon salt |
5 white mushrooms, sliced (optional) |
2 tablespoons flour (optional) or 2 tablespoons cornstarch (optional) |
Directions:
1. Measure the vegetable oil into a small saucepan.
2. Cook the garlic and onion in it for about two minutes on medium or medium-low heat, until the onion is a bit tender and translucent.
3. Add the flour, yeast, and tamari to make a paste.
4. Add the water gradually, stirring constantly.
5. Bring the gravy to a boil on medium to medium-high heat, stirring constantly - the gravy has to boil for it to thicken.
6. Add pepper.
7. Stir in the sliced mushrooms, if desired.
8. Add salt, if desired.
9. If the gravy is too thin for your taste, add one or two tablespoons of flour or small amounts of cornstarch to thicken it and add.
10. Use a wire whisk to eliminate lumps.
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