Grass Fed Beef with Herbs |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This type of beef can have more omega-3 fatty acids, which may curb inflammation in the body, than that from conventional cattle. And the cows are often more ecologically and humanely raised. Ingredients:
3 sprigs thyme |
3 sprigs oregano |
3 sprigs flat-leaf parsley |
2 cloves garlic |
3 tablespoons olive oil |
1 teaspoon salt |
freshly ground black pepper |
1 pound top round, sirloin or filet mignon |
coarse salt |
Directions:
1. Blend all ingredients except beef and coarse salt in a food processor. Rub on meat; marinate 2 hours at room temperature or overnight in the refrigerator, turning meat once or twice. Heat oven to 400°F. Heat a medium cast-iron pan over medium heat. Sear meat on all sides until it has a brown crust. Transfer pan to oven; roast meat until internal temperature is 120°F, 15 to 25 minutes. Remove; let meat rest 20 minutes (internal temperature will rise to 130°F). Slice, sprinkle with coarse salt and serve with Yellow and Green Bean Salad .
2. Per serving: 195 calories (Kcal), 9 g fat, 1.7 g saturated fat, 0.7 g carbohydrates, 0.1 g fiber, 26.3 g protein. Nutritional analysis provided by Self
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