6 cups rolled oats (not quick oats) |
2 cups puffed kamut cereal |
1 cup oat bran |
1 cup slivered almonds |
2 cups coarsely chopped walnuts |
1 cup sunflower seeds |
2 cups shredded unsweetened coconut |
1 1/2 cups raisins |
1 cup dried cherries or 1 cup cranberries |
2 teaspoons salt |
1 tablespoon cinnamon |
2 pinches fresh grated nutmeg |
1 pinch clove |
1 pinch dried ginger |
3/4 cup dark brown sugar |
1/2 cup real maple syrup or 1/2 cup agave |
1/4 cup molasses |
1/2 cup honey |
1/4 cup good quality vegetable oil |
1/4 cup extra virgin coconut oil |
1 tablespoon vanilla extract |
2 tablespoons softened butter |
3 tablespoons natural-style peanut butter |
6 tablespoons chia seeds |