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Prep Time: 20 Minutes Cook Time: 1 Minutes |
Ready In: 21 Minutes Servings: 10 |
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I got this recipe from my sister. It had 6 grams of protein but I wanted a bar with more protein so I revised it by adding whey protein powder and nuts. Ingredients:
3 cups uncooked quick oats |
2 cups rice krispies |
2/3 cup whey protein powder |
1/2 cup flax seed |
1 cup raisins or 1 cup craisins or 1 cup any dried fruit |
1/2 cup mini chocolate chip |
1 cup chopped peanuts or 1 cup almonds |
1 cup honey |
1 cup peanut butter |
Directions:
1. Mix dry ingredients in large bowl. Melt honey and peanut butter in microwave about 1 minute. Pour over mixture and stir to blend. Press into sprayed 18x14 pan or pan size of your choice. Cut into 36 pieces, 2 x3 1/2 Wrap individually in tin foil if you like.
2. NOTE: Nutritional value for 1/3 cup protein whey powder; 120 calories, 2 grams fat, 70 grams chol., 2 carbs(1 of sugar), 23 grams protein, 170 grams potassium.
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