1 cup all purpose flour. (150 ml) |
1/2 a cup whole wheat flour. (125 ml) |
1 teaspoon baking powder. (5 ml) |
1 teaspoon baking soda. (5 ml) |
a pich of salt |
1/2 a teaspoon cinnamon. (2 ml) |
1/3 a cup vegitable oil. (75 ml) |
1 egg |
1/2 a cup orange juice. (125 ml) |
2/3 a cup (brown or white) sugar. (150 ml) |
1/2 a cup flax seed. (125 ml) |
1/2 a cup rasins. ( 125 ml) |
1/2 a cup sunflower seeds. ( 125 ml) |
1/2 a cup of fruit, any kind, optional. ( 125 ml) |