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Prep Time: 30 Minutes Cook Time: 15 Minutes |
Ready In: 45 Minutes Servings: 12 |
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Healthy gluten, dairy and egg free breakfast bars. This recipe was given to me by a friend. Ingredients:
3 1/2 cups oats, toasted (quick or regular) |
1 cup nuts |
1 cup raisins |
2/3 cup margarine, melted |
1/2 cup packed brown sugar |
1/3 cup honey (can substitute for corn syrup or molasses) |
1/2 teaspoon salt |
1/2 teaspoon vanilla |
Directions:
1. Toast oats by spreading on a cookie sheet or large baking pan. Bake at 350° for 15-20 minutes until lightly browned. This gives the oats a nutty flavor and helps the mixture stick together better.
2. Mix all ingredients together in a large bowl with a wooden spoon. Press into well-greased 15x10 inch jelly roll pan. Bake at 350° for 12-15 minutes. Cool and cut into bars when cool.
3. Variations: Substitute chocolate chips for raisins. Add 1/2 cup coconut. Substitute 1/2 cup sunflower seeds for the nuts.
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