Directions:
- Whisk together all the ingredients except the bread. Whisk until sugar dissolves.
- Slice bread at a slight angel about 1 inch thick.
- Heat large skillet to med heat and spray with non-stick cooking spray.
- Dip bread into egg mixture for approxamatly 30 seconds or until the egg mixture just soaks through.
- Place the bread pieces into the hot pan and cook for 3-5 minutes per side or until very golden brown on both sides.
- Serve with a dusting of powdered sugar and your choice of syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.13 Kcal (926 kJ) | ||
| Calories from fat | 70.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 246.75mg | 82% | |
| Sodium | 119.83mg | 5% | |
| Potassium | 219.95mg | 5% | |
| Total Carbs | 26.13g | 9% | |
| Sugars | 14.4g | 58% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 134.22 Kcal (562 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 12% | |
|---|---|---|---|
| Cholesterol | 149.77mg | 82% | |
| Sodium | 72.73mg | 5% | |
| Potassium | 133.5mg | 5% | |
| Total Carbs | 15.86g | 9% | |
| Sugars | 8.74g | 58% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 7.63g | 25% | |
| Vitamin C | 5.5mg | 15% | |
| Iron | 1.3mg | 12% | |
| Calcium | 69.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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