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Prep Time: 15 Minutes Cook Time: 42 Minutes |
Ready In: 57 Minutes Servings: 6 |
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Ingredients:
vegetable oil cooking spray |
1 lb ground beef beef eye round |
2 medium onions, chopped |
1 green bell pepper, chopped |
1 red bell pepper, chopped |
2 cloves garlic, minced |
1 tablespoon flour |
2 teaspoons paprika |
1 teaspoon crushed caraway seed |
1/2-3/4 cup water |
1 (14 ounce) can sauerkraut, rinsed,drained |
1 large tomato, coarsely chopped |
1 cup nonfat sour cream |
salt and pepper, to taste |
minced parsley, as garnish |
Directions:
1. Spray large skillet with cooking spray; heat over medium heat until hot.
2. Add ground beef and cook until browned; add onions, bell peppers, and garlic and cook until tender, 8 to 10 minutes.
3. Stir in flour, paprika, and caraway seeds; cook 1 to 2 minutes longer.
4. Stir in water, sauerkraut, tomato, and sour cream; season to taste with salt and pepper.
5. Spoon mixture into 11 x 7 inch baking dish or 2-quart casserole.
6. Bake, covered, at 350 degrees until hot through, 20 to 30 minutes.
7. Sprinkle with parsley before serving.
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