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Gouda Red Pepper Potato Bisque Recipe

Gouda Red Pepper Potato Bisque Recipe

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Ingredients:

Serving

3-4 oz chopped cooked turkey
2 tbsp olive oil
1/2 small red onion, chopped
2 stalks celery, chopped
2 green onion leaves, chopped
1/2 large red potato, unpeeled and chopped into pea size pieces
1 small can creamed corn
2 cups skim lactose-free milk
2 oz thin sliced gouda cheese
1 red pepper, chopped
1/8 -1/4 tsp. dried basil
a couple of shakes of dried parsley
1/4 tsp. crazy jane's mixed-up pepper
1/8 tsp. dried dill
1 cup of egg substitute

Directions:

Heat the olive oil in a large heavy skillet on medium high.
Saute the red potato, celery, green onion, and red onion until the vegies begin to caramelize, or to taste.
Add the basil, parsley, pepper, and dill and stir.
Add the can of creamed corn and stir.
Add the turkey, cheese and milk and, using a small whip, begin to stir constantly.
When the cheese melts and the milk gets hot, but not boiling, add the egg substitute.
Cook and stir gently with the whip until the egg thickens the soup.
Ladle into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.37 Kcal (2794 kJ)
Calories from fat	245.77 Kcal
		% Daily Value*
Total Fat	27.31g	42%
Cholesterol	646.38mg	215%
Sodium	928.46mg	39%
Potassium	1137.69mg	24%
Total Carbs	39.35g	13%
Sugars	27.02g	108%
Dietary Fiber	3.67g	15%
Protein	63.48g	127%
Vitamin C	60.3mg	100%
Vitamin A	1.9mg	64%
Iron	4.2mg	23%
Calcium	511.4mg	51%

Amount Per 100 g
Calories	143.37 Kcal (600 kJ)
Calories from fat	52.8 Kcal
		% Daily Value*
Total Fat	5.87g	42%
Cholesterol	138.86mg	215%
Sodium	199.46mg	39%
Potassium	244.4mg	24%
Total Carbs	8.45g	13%
Sugars	5.8g	108%
Dietary Fiber	0.79g	15%
Protein	13.64g	127%
Vitamin C	13mg	100%
Vitamin A	0.4mg	64%
Iron	0.9mg	23%
Calcium	109.9mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.9

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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