Gorgonzola-Stuffed Burgers With Cucumber-Yogurt Sauce |
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Prep Time: 10 Minutes Cook Time: 12 Minutes |
Ready In: 22 Minutes Servings: 4 |
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From Shape magazine, this has fewer than 300 calories. Ingredients:
cooking spray |
1 lb extra lean ground sirloin (bison) or 1 lb ground buffalo meat (bison) |
1/2 teaspoon salt |
1/4 teaspoon ground black pepper |
4 ounces gorgonzola (4 inches cubes) or 4 ounces any blue cheese (4 1-inch cubes) |
1 cup plain nonfat yogurt |
1/4 cup shredded cucumber |
2 teaspoons choopped fresh dill |
1 teaspoon dijon mustard |
1 teaspoon garlic powder |
4 whole wheat rolls |
Directions:
1. Coat a large grill pan or griddle with cooking spray and set over medium heat.
2. In a large bowl, combine sirloin, salt and black pepper. Shape mixture into 4 equal balls. Press 1 cube of Gorgonzola cheese into center of each ball, covering cheese completely with meat. Shape balls into patties, each about 1 thick.
3. Add burgers to hot pan and cook 5-6 minutes perside, until cooked through (less for medium-rare meat).
4. Meanwhile, mix next five ingredients well in a small bowl. Place burgers on rolls and spoon 2 tbsp yogurt sauce over each burger. Serve remaining sauce on the side.
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