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Prep Time: 30 Minutes Cook Time: 10 Minutes |
Ready In: 40 Minutes Servings: 4 |
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In '1,000 Vegan Recipes' by Robin Robertson Ingredients:
2 tablespoons olive oil |
1 small yellow onion, chopped |
1/2 small yellow bell pepper, chopped |
1 (15 1/2 ounce) can chickpeas, drained and rinsed (or 1 1/2 c. cooked) |
3/4 teaspoon salt |
1/4 teaspoon fresh ground black pepper |
1/4 cup wheat gluten flour |
4 burger rolls |
Directions:
1. In a large skillet, heat 1 tablespoon of the oil over medium heat.
2. Add the onion and pepper and cook until softened, about 5 minutes.
3. Set aside to cool slightly.
4. Transfer the cooled onion mixture to a food processor.
5. Add the chickpeas, salt, and pepper; pulse to mix.
6. Add the flour and process to combine.
7. Shape the mixture into 4 burgers, about 4 inches in diameter.
8. If the mixture is too loose, add a little extra flour.
9. In a large skillet, heat the remaining 2 tablespoons of oil over medium heat.
10. Add the burgers and cook until firm and browned on both sides, turning once, about 5 minutes per side.
11. Serve the burgers on the rolls with condiments of choice.
12. *Instead of frying the burgers, you can bake them at 375° on a lightly oiled baking sheet until firm, about 12 minutes.
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