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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Protein pancakes make breakfast a dessert! Servings: 2 Preparation Time: 15 minutes Ingredients:
1 cup oats |
6 egg whites |
1 cup nonfat cottage cheese |
1/4 tsp vanilla extract |
1/4 tsp ground cinnamon |
1/4 cup maple syrup |
Directions:
1. DIRECTIONS
2. Lightly coat a nonstick skillet or griddle with cooking spray; place over medium heat.
3. In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon and sugar subsitute. Blend on medium speed until smooth, about 1 minute.
4. Pour batter, about 1/4 cup at a time, onto hot skillet. Cook pancake until bubbly on top and dry around edges, about 3 minutes. Turn and cook other side until golden brown, about 2 more minutes.
5. While pancakes are cooking, microwave maple syrup until warm, about 20 seconds.
6. Place a portion of pancakes on 2 separate plates. Top with warm maple syrup and mixed berries. Serve and enjoy! :)
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