Wholegrain oats for dinner? They’re delicious! Every grain is firm and separate and naturally full of flavour. They’re fluffier than rice and higher in protein, too. You can serve Golden Oats as a side dish seasoned with herbs or your favourite vegetables. Or serve them plain under stews, stroganoff in casseroles or other saucy meat dishes. Add chopped parsley for colour and flavour or season as you like. Use wherever you’d ordinarily use rice, noodles or potatoes. Golden Oats are quicker to make than rice. The secret is mixing a little egg to form a seal around every grain. The egg will allow the grains to dry and separate until they’re big, round and delicately brown. Try it out for yourself, it’s so easy and really good for your colon and your heart and I think your children will love it as much as I do. I like to use the large flaked oatmeal but you can use any kind you like. For the recipe below I like to fry up some onions too.