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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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eggs, all-purpose flour, cornmeal, garlic powder, salt, pepper, catfish fillets cvt Ingredients:
3 eggs |
3/4 cup all-purpose flour |
3/4 cup cornmeal |
1 teaspoon garlic powder |
1/2 teaspoon salt |
1/2 teaspoon pepper |
5 cooked catfish fillets, net from 2 pounds fresh |
Directions:
1. In a shallow bowl, beat eggs until foamy.
2. In another shallow bowl, combine flour, cornmeal and seasonings.
3. Dip fillets in eggs, then coat with cornmeal mixture.
4. Spray a warmed skillet with nonstick spray; fry fish over medium-high heat for 3-4 minutes on each side.
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