Golden and Long Beet Salad with Roquefort Recipe

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Golden and Long Beet Salad with Roquefort
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Trim beets, leaving about 1 inch of stems attached (reserve greens for another use). Separately wrap golden and long beets tightly in foil and in a baking pan roast in middle of oven until tender, about 1 hour.
  2. Unwrap beets carefully. When beets are cool enough to handle, slip off skins and stems. Beets may be roasted 1 day ahead and chilled, covered. Separately quarter beets and put into 2 small bowls.
  3. Cut endives crosswise into 1/2-inch-wide slices. Trim coarse stems from watercress and tear watercress into bite-size pieces. In a large bowl combine endive and watercress.
  4. In a bowl whisk together oil, vinegar, and salt and pepper to taste. Crumble Roquefort over salad greens and toss well with about 3 tablespoons dressing and salt and pepper to taste. Divide remaining dressing between beets and toss well.
  5. Serve salad greens topped with beets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.86 Kcal (2164 kJ)
Calories from fat 139.45 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 12.76mg 4%
Sodium 795.25mg 33%
Potassium 816.75mg 17%
Total Carbs 76.79g 26%
Sugars 17.22g 69%
Dietary Fiber 59.29g 237%
Protein 25.35g 51%
Vitamin C 151mg 252%
Iron 19.9mg 111%
Calcium 826.3mg 83%
Amount Per 100 g
Calories 29.57 Kcal (124 kJ)
Calories from fat 7.98 Kcal
% Daily Value*
Total Fat 0.89g 24%
Cholesterol 0.73mg 4%
Sodium 45.49mg 33%
Potassium 46.72mg 17%
Total Carbs 4.39g 26%
Sugars 0.99g 69%
Dietary Fiber 3.39g 237%
Protein 1.45g 51%
Vitamin C 8.6mg 252%
Iron 1.1mg 111%
Calcium 47.3mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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