Gluten-Free, Yeast-Free Sandwich and Hamburger Buns Recipe

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Gluten-Free, Yeast-Free Sandwich and Hamburger Buns
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Ingredients
5
Count
Nutrition
316
Calories
Total time
30
Minutes
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Ingredients:

  • 1 tsp salt
  • 1/3 cup sugar ( may be added to taste)
  • 4 eggs
  • 2/3-3/4 cup milk (or water , *for a denser bun, see note below)

Directions:

  1. It is very important to have a very hot oven for this recipe. Preheat oven to 400 degrees. Grease 1 or two cookie sheets or muffin top tins.
  2. In your electric mixer, beat the flour, salt, eggs, sugar, and milk or water on high speed for 7-10 minutes. This should produce a batter with a consistency between soft butter-cream icing and cookie dough.
  3. Working quickly, spoon this mixture by 1/2 cup portions onto prepared cookie sheets or muffin top tins. Allowing this batter to sit for more than a minute or two will result in deflated buns! Wet hands and gently smooth and flatten mounds to a width of 3-4 inches and a depth of 1/4 to 1/2 inch.
  4. If you desire a soft edge to the bun (as with commercial buns) use a cookie sheet and place mounds so that they touch slightly when flattened. For a crisper crust on all surfaces of the bun, use a muffin top tin or do not allow buns to touch on cookie sheet.
  5. If desired, sprinkle with sesame seeds, poppy seeds, or coarse salt - this will improve the finished appearance of the cooked bun.
  6. Place in heated oven and bake 15-20 minutes or until golden brown and puffed.
  7. Allow to cool completely before slicing. As the buns cool, you will see a slight deflation of the buns – it is not unusual for the buns to deflate by about 1/3. This is okay! The deflation causes the very fine texture you will see, when you cut/split the bun. *To have less deflation, use the smaller amount of water – this will cause a denser bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.22 Kcal (1324 kJ)
Calories from fat 57.6 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 164.55mg 55%
Sodium 662.31mg 28%
Potassium 128.88mg 3%
Total Carbs 56.51g 19%
Sugars 11.88g 48%
Dietary Fiber 6g 24%
Protein 13.02g 26%
Iron 0.9mg 5%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 144.47 Kcal (605 kJ)
Calories from fat 26.31 Kcal
% Daily Value*
Total Fat 2.92g 10%
Cholesterol 75.18mg 55%
Sodium 302.58mg 28%
Potassium 58.88mg 3%
Total Carbs 25.82g 19%
Sugars 5.43g 48%
Dietary Fiber 2.74g 24%
Protein 5.95g 26%
Iron 0.4mg 5%
Calcium 35.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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