Gluten Free Tropical Chicken |
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Prep Time: 10 Minutes Cook Time: 240 Minutes |
Ready In: 250 Minutes Servings: 4 |
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Ingredients:
1 teaspoon olive oil |
4 chicken breasts |
salt and pepper |
1 bermuda onion, chopped |
5 garlic cloves, chopped |
2 zucchini, cut |
1 large red pepper, cored, cut into chunks |
1 (15 ounce) can pineapple chunks in juice |
2 cups chicken broth |
1 teaspoon cumin |
1 -2 teaspoon curry |
1 -2 teaspoon paprika |
1 teaspoon crushed red pepper flakes |
2 teaspoons brown sugar |
1 (14 ounce) can coconut milk |
1/2 cup sliced black olives |
1 large lime, juice of |
Directions:
1. Drizzle a touch of olive oil in the bottom of the slow cooker.
2. Rinse chicken breasts in cold water and pat dry. Place in the bottom of the slow cooker. Season with sea salt and ground pepper. Add the onion, garlic, red pepper, and pineapple chunks with juice.
3. Add the broth, spices, and brown sugar or agave.
4. Cover and cook on low or high- your choice- according to your slow cooker's instructions for cooking chicken and vegetables.
5. A half an hour before serving, add the coconut milk, sliced olives, and lime juice; stir a bit.
6. Cover and heat through for 20 to 30 minutes.
7. Serve- with all the broth- over hot cooked brown rice.
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