Gluten-Free Pie/Tart Pastry Recipe

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Gluten-Free Pie/Tart Pastry
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Ingredients:

Directions:

  1. Combine flour, sugar, and salt in a bowl; stir.
  2. Stir oil, applesauce, and milk together; add to dry mixture.
  3. Mix until it forms a ball; roll between 2 sheets of waxed paper or press into a greased 9 pie plate.
  4. Prick with a fork and bake in a preheated 400* oven for 10-15 minutes for a baked pie shell.
  5. Fill before baking if the recipe calls for an unbaked pie shell.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.28 Kcal (901 kJ)
Calories from fat 73.29 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 0.08mg 0%
Sodium 151.55mg 6%
Potassium 11.66mg 0%
Total Carbs 34.17g 11%
Sugars 2.96g 12%
Dietary Fiber 3.63g 15%
Protein 4.11g 8%
Vitamin C 2.5mg 4%
Iron 2.7mg 15%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 339.99 Kcal (1423 kJ)
Calories from fat 115.75 Kcal
% Daily Value*
Total Fat 12.86g 13%
Cholesterol 0.12mg 0%
Sodium 239.34mg 6%
Potassium 18.41mg 0%
Total Carbs 53.97g 11%
Sugars 4.67g 12%
Dietary Fiber 5.73g 15%
Protein 6.49g 8%
Vitamin C 3.9mg 4%
Iron 4.2mg 15%
Calcium 50mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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