Gluten Free Chocolate Molten Lava Cake Recipe

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Gluten Free Chocolate Molten Lava Cake
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Ingredients
7
Count
Nutrition
397
Calories
Total time
10
Minutes
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Ingredients:

  • 1/4 lb butter (1 stick)
  • 4 eggs
  • 4 tbsp brown sugar
  • 2 tsp vanilla
  • 1 tbsp cocoa powder
  • 1/8 tsp salt

Directions:

  1. 4- 6 ounce ramekins or creme brulee dishes.
  2. Melt the chocolate & Butter together in a double boiler. In the meantime, whisk together the rest of the ingredients in a separate bowl. Prepare the ramekins by covering the insides with a thin film of butter, then add enough white sugar to coat the film of butter. Remove excess sugar.
  3. When the chocolate and butter have melted, pour them into the egg mixture and whisk together. The batter will thicken as you whisk it together. Fill the ramekins 3/4 full, leaving enough room for the cake to raise. Because this desert is served straight out of the oven, refrigerate until just before you need them. Preheat the oven to 400 degrees F and then put them in on a cookie sheet or tray.
  4. You'll want to under bake them so that the center stays soft. If you've refrigerated them beforehand, it will take a little longer, about 15 to 20 minutes. If you are baking them right away, 10 to 15 minutes should do it.
  5. Check them every 5 minutes or so, and more often near the end. You don't want to overdo it, because then the center isn't soft and runny.
  6. To serve, gently invert the ramekin onto a plate and dust with powdered sugar. Vanila ice cream goes really well with this rich chocolate dessert.
  7. You can use any 6 ounce oven ware containers to make these if you don't have ramkins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.61 Kcal (1661 kJ)
Calories from fat 266.64 Kcal
% Daily Value*
Total Fat 29.63g 46%
Cholesterol 149.61mg 50%
Sodium 112.62mg 5%
Potassium 211.13mg 4%
Total Carbs 33.02g 11%
Sugars 28.81g 115%
Dietary Fiber 2.37g 9%
Protein 5.69g 11%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 411.56 Kcal (1723 kJ)
Calories from fat 276.69 Kcal
% Daily Value*
Total Fat 30.74g 46%
Cholesterol 155.25mg 50%
Sodium 116.86mg 5%
Potassium 219.09mg 4%
Total Carbs 34.26g 11%
Sugars 29.9g 115%
Dietary Fiber 2.46g 9%
Protein 5.9g 11%
Vitamin A 0.2mg 6%
Iron 1.9mg 10%
Calcium 43.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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