Gluten Free Bean and Veggie Burger |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 1 |
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A nice alternative of meat burgers. A must try for bean lovers. Ingredients:
1 cup small red beans |
1/4 cup yellow squash or 1/4 cup zucchini, diced |
1/4 cup carrot, diced |
1/2 cup onion, chopped |
1/2 teaspoon cumin |
1/2 teaspoon coriander |
2 teaspoons tapioca starch or 2 teaspoons other gluten-free flour |
salt and pepper |
2 tablespoons oil |
Directions:
1. Sauté onion in 1-2 tbsp oil until slightly soft.
2. Add carrots and squash. Cook until soft and set aside.
3. Drain can of beans and mash with fork.
4. Add cooled veggies.
5. Divide mixture into four.
6. Place pinch of flour or tapioca starch, and form mixture into patties.
7. Put about 1 Tablespoon of oil in pan on medium high heat and cook patties about 5 minutes on each side, or until slightly crispy on the outside.
8. Serve with gravy of choice or on bun.
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