3 cups organic quick oats (not instant) |
5 medium organic granny smith apples |
1 cup almond flour or 1 cup almond meal |
1 cup dried shredded coconut |
1 cup pecans |
1 (540 ml) can cherry-cranberry pie filling (optional, use fresh or dried if preferred.) |
1/2 cup coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional) |
1/2 cup honey |
1/2 cup hemp seeds |
1/2 cup ground flax seeds (or whole depending on availability or preference) |
1/2 cup chia seeds |
1/2 cup raisins |
1/2 cup chocolate chips or 1/2 cup cacao, nibs |
2 medium eggs |
2 tablespoons coconut oil |
2 teaspoons cinnamon |
1 teaspoon ground ginger |
1 teaspoon allspice |
1 teaspoon salt |
1 lemon, zest of |
splash water (depending on consistency) (optional) |
splash milk (depending on consistency) (optional) |
other dried fruit |
nuts |
seeds |
vanilla extract |
shredded zucchini (to replace oats) or shredded carrot (to replace oats) |