Glazed Sweet Potatoes Recipe

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Glazed Sweet Potatoes
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  • 2 lb sweet potatoes or 2 cans (15-3/4 oz each) , drained
  • 1/4 cup butter, cubed
  • 1/4 cup maple syrup
  • 1/4 cup packed brown sugar


  1. If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks.
  2. Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes.
  3. Bake, uncovered, 30-40 minutes or until heated through. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.28 Kcal (839 kJ)
Calories from fat 51.72 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.25mg 5%
Sodium 66.25mg 3%
Potassium 414.14mg 9%
Total Carbs 36.07g 12%
Sugars 17.9g 72%
Dietary Fiber 3.44g 14%
Protein 2.34g 5%
Vitamin C 2.3mg 4%
Vitamin A 1.2mg 40%
Iron 1.2mg 7%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 145.91 Kcal (611 kJ)
Calories from fat 37.68 Kcal
% Daily Value*
Total Fat 4.19g 9%
Cholesterol 11.11mg 5%
Sodium 48.26mg 3%
Potassium 301.7mg 9%
Total Carbs 26.28g 12%
Sugars 13.04g 72%
Dietary Fiber 2.51g 14%
Protein 1.71g 5%
Vitamin C 1.7mg 4%
Vitamin A 0.9mg 40%
Iron 0.9mg 7%
Calcium 38.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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