Glazed Pork Tenderloin (Scd) |
|
 |
Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 1 |
|
taken from cookingforceliacs... Ingredients:
1 small pork tenderloin |
1/2 onion, sliced |
2 garlic cloves, minced |
2 teaspoons vegetable oil |
salt and pepper |
1 splash red wine |
1 teaspoon capers |
1 mini box raisins |
1/4 teaspoon dijon mustard |
1 teaspoon honey |
1/2 cup grape juice |
1 sliver butter |
Directions:
1. Preheat oven to 350. Spray a baking pan with oil.
2. Slice pork tenderloin lengthwise, spread open and pound just enough to flatten it out a little. Season.
3. Preheat skillet, add oil, saute onion and garlic over medium heat eight minutes, stirring frequently. Add a few drops of honey at the eight minute mark. This will darken and caramelize the onions. Add capers and raisins and cook two more minutes. remove from pan, clean pan and heat again. Add a little oil or spray. Brown meat on each side. Place in baking dish. Put onion mixture on top of meat. Add grape juice. Bake 30-40 minutes. Cool for five minutes before slicing.
|
|