Glazed Parma Ham Figs Recipe

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Glazed Parma Ham Figs
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Ingredients:

  • 4 figs
  • rosemary sprigs
  • 8 parma ham thin slices
  • 1 tbsp honey to glaze

Directions:

  1. Preheat the oven.
  2. Wrap quartered figs and little rosemary sprins in pieces of parma ham. Place 1 or 2 drops of honey on each wrap.
  3. Roast on a baking sheet for 5-10 minutes.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.25 Kcal (834 kJ)
Calories from fat 48 Kcal
% Daily Value*
Total Fat 5.33g 8%
Sodium 2.75mg 0%
Potassium 237.46mg 5%
Total Carbs 27.61g 9%
Sugars 24.61g 98%
Dietary Fiber 3g 12%
Protein 10.33g 21%
Vitamin C 2.1mg 4%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 117.42 Kcal (492 kJ)
Calories from fat 28.29 Kcal
% Daily Value*
Total Fat 3.14g 8%
Sodium 1.62mg 0%
Potassium 139.93mg 5%
Total Carbs 16.27g 9%
Sugars 14.5g 98%
Dietary Fiber 1.77g 12%
Protein 6.09g 21%
Vitamin C 1.2mg 4%
Calcium 21mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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