Glazed Frank Kabobs Recipe

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Ingredients:

Serving

pam grilling cooking spray
1/2 cup chili sauce
3 tbsp brown sugar
2 tbsp hebrew national deli mustard
1 (16 oz) package hebrew national 1/4-lb dinner franks, cut into 16 (1-1/2-inch)
1 small red onion, cut into 1/2-inch wedges
1 medium red bell pepper , cut into 1-inch pieces
1 medium green bell pepper , cut into 1-inch pieces
2 medium ears of corn, shucked , cut into 1-inch-thick slices

Directions:

Spray cold grate of outdoor grill with grilling spray. Prepare grill for medium heat. Combine chili sauce, brown sugar, and mustard in small bowl until blended. Set aside.
Thread franks and vegetables alternately on 4 metal or heavy wooden skewers.
Place kabobs on grill. Brush with half of the sauce; grill 5 minutes. Turn kabobs; brush with remaining sauce. Grill 5 minutes, or until vegetables are tender and franks are hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.96 Kcal (1168 kJ)
Calories from fat	2.03 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	234.14mg	10%
Potassium	175.07mg	4%
Total Carbs	13.49g	4%
Sugars	7.51g	30%
Dietary Fiber	2.24g	9%
Protein	1.27g	3%
Vitamin C	34.5mg	58%
Vitamin A	0.8mg	28%
Iron	13mg	72%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	289.95 Kcal (1214 kJ)
Calories from fat	2.1 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	243.36mg	10%
Potassium	181.96mg	4%
Total Carbs	14.02g	4%
Sugars	7.8g	30%
Dietary Fiber	2.33g	9%
Protein	1.32g	3%
Vitamin C	35.9mg	58%
Vitamin A	0.9mg	28%
Iron	13.5mg	72%
Calcium	11.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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