Directions:
- In a saucepan boil the sugar and sherry for 5-6 minutes. Carefully stir in the soy sauce, sugar and vinegar. Simmer over medium heat, stirring often, for 5-6 minutes until slightly thickened. Cool. Pour all into a gallon zip-lock bag and add chicken. Marinate 3-4 hours or overnight.
- Stir together the mayonnaise, mustard, honey and hot sauce and refrigerate.
- Grill chicken breast over a medium fire for 3-4 minutes per side, brushing with marinade often. After you have cooked each side 3-4 minutes, shake on the sesame seeds and cook each side an additional 3 minutes per side.
- Spread buns with honey mustard sauce and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.43 Kcal (1195 kJ) | ||
| Calories from fat | 114.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 90.84mg | 30% | |
| Sodium | 1642.75mg | 68% | |
| Potassium | 484.81mg | 10% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 32.29g | 65% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.26 Kcal (579 kJ) | ||
| Calories from fat | 55.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 19% | |
|---|---|---|---|
| Cholesterol | 44mg | 30% | |
| Sodium | 795.73mg | 68% | |
| Potassium | 234.84mg | 10% | |
| Total Carbs | 4.5g | 3% | |
| Sugars | 3.71g | 31% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 15.64g | 65% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 5% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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